1.0Chelsea Wellness Centerhttps://www.chelseawellness.orgzapierhttps://www.chelseawellness.org/blog/author/zapier/rich600338<blockquote class="wp-embedded-content" data-secret="I2vBOEQNLh"><a href="https://www.chelseawellness.org/blog/five-ways-to-workout-with-high-blood-pressure/">Five Ways to Workout with High Blood Pressure</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.chelseawellness.org/blog/five-ways-to-workout-with-high-blood-pressure/embed/#?secret=I2vBOEQNLh" width="600" height="338" title="“Five Ways to Workout with High Blood Pressure” — Chelsea Wellness Center" data-secret="I2vBOEQNLh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.chelseawellness.org/wp-content/uploads/sites/16/2022/09/PWM-2088238_Sept27_ExerciseBP_POST-scaled.jpg20481365Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News: