1.0Chelsea Wellness Centerhttps://www.chelseawellness.orgDigital Coordinatorhttps://www.chelseawellness.org/blog/author/blangys/Are You Over 60? Hit the Gym | Chelsea Wellness Centerrich600338<blockquote class="wp-embedded-content" data-secret="11krTEIII6"><a href="https://www.chelseawellness.org/blog/are-you-over-60-hit-the-gym/">Are You Over 60? Hit the Gym</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.chelseawellness.org/blog/are-you-over-60-hit-the-gym/embed/#?secret=11krTEIII6" width="600" height="338" title="“Are You Over 60? Hit the Gym” — Chelsea Wellness Center" data-secret="11krTEIII6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.chelseawellness.org/wp-content/uploads/sites/16/2020/01/PWM-1114516_BlogPost_Image_Jan_14.jpg1250833Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.